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Gout, one of the most painful forms of arthritis, results from uric acid crystal buildup in joints. While it often affects the big toe, it can impact any joint. The…
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Imagine eating your favorite foodsโeven peanut butter and chocolateโwhile losing weight. Thanks to intermittent fasting (IF), this dream is now a reality backed by research.Intermittent fasting isn’t a diet but…
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Gout, one of the most painful forms of arthritis, results from uric acid crystal buildup in joints. While it often affects the big toe, it can impact any joint. The good news? Your…
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The kidneys are crucial in supporting your body’s natural detoxification processes. These bean-shaped organs filter…