Major Depressive Disorder (MDD) is a severe mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure…

Intermittent fasting (IF) has gained widespread popularity for its potential health benefits, including weight loss, improved insulin sensitivity, and enhanced metabolic health.…

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions). These symptoms can significantly…

Building a strong core is essential for overall fitness, stability, and injury prevention. Water exercises, or aquatic exercises, provide a unique and…